MAKE RUNNING FAST FEEL EASY

Book us for an intensive 2-hour workshop that empowers your runners with comprehensive tools and protocols on how to enhance performance and efficiently manage air.

PAINTING THE PICTURE

  • Learn how to perform effortlessly during this 2-hour workshop!

  • Enhance your performance during races by coordinating your presence with impactful breathing protocols designed for runners by myself, breathwork specialist Noah Long.

  • Invest in your understanding of performance-enhancing tools and wield the power of conscious breathing to revolutionize how you approach your stride.

WHAT YOU GET

  • 2 hours of live, in-person, hands-on training with me.

  • This is where your runners and I dive into the breathing science, running-specific training, industry-leading techniques to leverage while cross-training, and practical exercises on how to regulate the nervous system and improve VO2 max, day-to-day recovery, and mental resilience. (VALUE $600)

  • Upon completion, your runners will need support, so they will also receive access to our ever-evolving Breathing for Runners online resource library and private Signal app support chat for life! (Value $950)

YOUR INVESTMENT

  • Total Value of Program: $1,550

  • INVESTMENT: $200 per person (paid in full)