WIN Races Efficiently

Book us for an immersive 2-hour workshop that empowers your swimmers with comprehensive tools and protocols on how to enhance performance and crush personal bests.

PAINTING THE PICTURE

  • Learn how to perform effortlessly during this 2-hour workshop!

  • Enhance your performance in the pool by coordinating your presence with impactful breathing protocols designed for swimmers by myself, former 8-year competitive swimmer, and now breathwork specialist Noah Long.

  • Invest in your understanding of performance-enhancing tools and wield the power of conscious breathing to revolutionize how you approach your swim meets.

WHAT YOU GET

  • 2 hours of live, in-person, hands-on training with me.

  • This is where your swimmers and I dive into breathing science, stroke-specific training, industry-leading techniques to leverage outside the pool, and practical exercises on how to regulate the nervous system and improve your breath-holding capabilities. (VALUE $600)

  • Upon completion, your swimmers will need support, so they will also receive access to our ever-evolving Breathing for Swimmers online resource library and private Signal app support chat for life! (Value $950)

YOUR INVESTMENT

  • Total Value of Program: $1,550

  • INVESTMENT: $200 per person (paid in full)

    *** LIMITED TO 4 PARTICIPANTS PER LANE