EXPERIENCE DEEP REJUVINATION

Book us for an empowering 2-hour class designed to establish a deep state of relaxation by shutting down the "fight or flight" nervous system and turning on the "rest and digest" nervous system.

PAINTING THE PICTURE

  • Calm your nervous system and experience a profound shift in this 2-hour class!

  • Release stuck energy and emotions through deep somatic practices, helping you feel more centered and at peace.

  • Treat chronic stress-related ailments like anxiety and depression by activating your body’s natural healing systems.

WHAT YOU GET

  • 2 hours of live in-person or online training with Breath Heroes founder Noah Long.

  • With provided headphones, journey through breathing techniques supported by a soothing, immersive music playlist, instructional guidance, and grounding bodywork to encourage deeper energy release and relaxation.

YOUR INVESTMENT

  • INVESTMENT: $50 per person (paid in full)

  • Discount: $40 per person (20+ paid up front)

WHEN & WHERE

  • When: To schedule a class for your clients or community, book a call!

  • Where: Online meetings are held over Zoom. In-person meetings are held in Memphis, TN. Clients must provide venues for in-person classes.